Ketogenics 2018-06-29T16:42:32+00:00

Are you having trouble losing weight? There’s no need to feel alone; millions of Americans are struggling with weight issues! Recent studies indicate that over 34 percent of Americans are overweight. Most people who are struggling with their weight don’t understand that their diet, not their lack of exercise, is the primary culprit for the extra fat hanging on to their waistline. It’s estimated that over 80 percent of the quality of your health is directly attributed to what you eat. So what can we do to transform your body? Perhaps a keto diet plan is a solution.

Keto Diet Meal Plan

A keto diet plan, also known as a paleo diet plan, has shown tremendous results when it comes to losing weight. Most Americans eat a large amount of sugars and refined carbohydrates. Recent studies show that these food types are the highest contributors to unnecessary fat gains. Typically, these refined carbohydrates make up the majority of calories Americans eat every day. However, a keto or paleo meal plan is made up of primarily healthy fat and proteins. These food groups simultaneously help you feel fuller than refined carbohydrates and don’t have the tendency to store in your body as fat. This is why the keto diet plan has become so effective and popular as a weight loss plan.

If you feel like you might need help with your diet and are interested in a customized keto diet plan made just for you, please contact us at FIX24 Joint Biomechanics today. Let’s get you started on the best paleo diet meal plan for you and get you to your weight and health goals!

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