Do you or a loved one consistently suffer from uncomfortable gas and bloating in the evening? Unfortunately, this is the case with so many people who are living around the world nowadays. But why is this unsettling feeling of ingestion and gas in the gut so common in today’s world, specifically in the evening? Well, there are actually quite a few possible causes for this regular bloating phenomenon. Let’s take a look at some of these indigestion causing reasons here.
What causes bloating?
There are several potential causes for the regular bloating you feel in the later hours of the day. Your indigestion, no matter how serious and painful it feels, might be caused by one or more of these “minor” conditions. Here is a list of some of the potential root causes of your uncomfortable indigestion and bloating:
Foods that cause bloating
Some foods and drinks cause excessive bloating. The foods that are the primary culprits of gas and bloating are foods that are rich in carbohydrates, sugar or are overly processed. On top of this, drinks that are sugary and/or carbonated can cause excess bloating as well. While these foods and drinks are the usual suspects of digestion problems, sometimes foods that seem very harmless can also cause bloating. These tricky foods can include fruits and vegetables such as cabbage, cauliflower, broccoli, onions, sprouts, and beans. Pay attention to what you eat throughout the day and night and figure out how it affects your digestion issues.
Eating your meals, especially dinner, at inconsistent times
Eating to an irregular schedule, mainly in the evening times, can cause bloating issues. This is typically due to the fact that the body’s digestion cycle becomes confused and irregular because it is not sure when to expect its next meal.
Living a typically sedentary lifestyle
Being sedentary doesn’t just make you overweight; it can easily make you bloated! Regular exercise helps the body and digestive system consistently work at an optimal rate.
Too much salt in your diet
There is simply way too much salt in most American’s diets. It wouldn’t be a surprise if that was true with your diet as well. Salt helps your body retain unnecessary water in its tissues and is a primary cause of many people’s gas and bloating problems.
Not drinking enough water or fluids throughout the day
Water is necessary for the proper function of the human body. This is notably true when it comes to the human digestive system! Drinking the proper amount of water helps flush your body of toxins, regulate salt levels and lubricate your organs to optimize their ability to function.
Not eating enough fiber
Fiber is a critical compound that needs to be ingested for the proper functioning of the digestive system. Fiber is essential for the movement of digested material through your gut. Adding more to your diet is usually a quick solution for many bloating and gas issues.
Hopefully, with the use of this list, you can start to control and diminish the excessive gas and bloating in the evening that is causing you so much discomfort. If after a few weeks these changes in your diet or lifestyle don’t dissipate your indigestion issues, please see a qualified professional so that they can find the root cause.
Did you know that you can control your gas and bloating issues if you a visit a qualified spinal stenosis clinic? If you are located anywhere in the Valley and are looking for a more natural and homeopathic way to treat your indigestion problems, please contact our offices any time at Fix24 Joint Biomechanics. We are one of the top rated lumbar spinal stenosis clinics and would love to help make your gut much more comfortable.