Back pain affects millions of people all around the world. Back pain can cause issues managing everyday activities and can affect people’s quality of life in drastic ways. Fortunately, understanding back pain and what specific condition is causing your pain can unlock the key to managing it. Lumbar spinal stenosis is one common cause of low back pain.
FIX24 Joint Biomechanics is dedicated to helping everyone suffering from back pain reclaim their quality of life and get on the path to overall wellness.
We’ll explore the causes of lumbar spinal stenosis, the most common symptoms, and how we can help you reduce pain and enhance spinal function.
What is Spinal Stenosis of the Lumbar Region?
Lumbar spinal stenosis is caused by the lumbar vertebra shifting backwards, which narrows the openings for the spinal nerve roots that exit from the spinal cord structures. This biomechanical condition is initiated by excessive bending forward at the waist known as flexion.
We spend the majority of our time bending forward (flexion) and not enough time bending backward (extension). This causes shearing mechanical stress to the alignment of the vertebral column and results in nerve impingement. Once nerve impingement occurs, symptoms will include pain, sciatica, bloating and digestive problems as well as reproductive health problems.
What Causes Lumbar Stenosis?
Lumbar spinal stenosis can be caused by many things, including:
- Excessive sitting
- Poor sleeping positions
- Poor form or improper exercises
Bending forward is the top cause of spinal stenosis of the lumbar spine. However, with more people embracing work-from-home roles or taking office jobs that require being in a sitting position for most of the day, incidents of low back pain are rising. Lifestyle changes can help manage back pain such as exercise and practicing proper posture. If you’re already experiencing back pain, it’s essential to address it before it starts affecting your quality of life.
What Are the Symptoms of Lumbar Stenosis
The lumbar vertebra share an intimate relationship with the neurology associated with sexual health and digestive function.
Mechanical stress in this area of the spine can result in bloating, digestive problems, kidney malfunction, prostate problems, erectile dysfunction, hormonal imbalances, low back pain, sciatica, hip, knee, ankle, foot pain, tight muscles, poor posture and degenerative changes within the biomechanics of the spine.
Everyone’s symptoms can look different. Some people who suffer from lumbar stenosis can experience several of these symptoms or many of them, while others can only have one or two. Either way, low back pain is nothing to ignore. If you find that you’re experiencing any of the symptoms listed above, reach out to FIX24 Joint Biomechanics.
Are You Suffering From Lumbar Spinal Stenosis Symptoms?
You don’t have to deal with back pain on your own. FIX24 Joint Biomechanics is comprised of a team of professionals who are highly proficient in diagnosing and treating spinal stenosis.
We incorporate homeopathic, non-invasive therapies to reduce pain associated with your lumbar spinal stenosis or other conditions.
Our FIX24 System (aka FIX24) involves a unique look at optimum health by focusing on joint biomechanics, nerve function, and organ physiology.
We take a natural, science-based approach to managing spine and back conditions like lumbar spinal stenosis so you can feel good about your choices and get on the path to realigning your body’s functions.
We’re the leading spinal stenosis treatment clinic in Scottsdale, assisting with the relief of conditions like sciatica, numbness in the feet, sleeping difficulty, ankle, knee, and foot pain, and much more.
Contact us now to learn more about how we can help manage your lumbar spinal stenosis or to schedule your appointment.