Causes for Lower Back Pain When Sitting
Going about your day with back pain can be distracting, annoying, and even debilitating. Lower back pain can be caused by a wide variety of [...]
Cervical Stenosis Exercises to Avoid and Safer Alternatives
Spinal stenosis is a condition that affects thousands of adults worldwide. It occurs when your spinal cord starts to narrow, causing a host of symptoms [...]
Best Sleeping Positions for Neck and Back Pain
When you climb into your bed at night, you should be able to look forward to a good night's rest and the promise of waking [...]
Walking and Spinal Stenosis
Walking is one of the best ways to stay healthy and happy. Taking a walk every day has been linked to improved cardiovascular health and [...]
Effective Spinal Stenosis Exercises for Pain Relief
Back pain affects millions of people all around the world. The number one reason, based on our 20 years of biomechanical research and observation from [...]